Psychotherapist, Counselor & Meditation Teacher

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My Approach

Each of us is whole and complete all the time, but the mind can cloud that reality through how it views experiences, circumstances and emotions. As humans, we all go through difficult and confusing times, and what we do with those views determines whether we are happy and content, or anxious and suffering. Counseling can help restore that balance, give us insight into our minds and how they work, and help each of us reveal our strong, aware, and integrated Self.

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Education and Experience

  • MA, Counseling Psychology, Regis University
  • BA, Psychology, St. Olaf College
  • Author: www.jasongruhl.com
  • Executive Director, The Joshua School (2003-2013) (for Individuals with Autism Spectrum Disorders and Developmental Disabilities) 

Offerings and Services

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Offerings

  • Individual Counseling (Adult, Adolescent, Child)
  • Couples Counseling
  • Meditation Instruction
  • Online Coaching Sessions


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Services

  • Personal Awareness, Balance, and Integration
  • Relationships, Autonomy and Communication
  • Love and Expression/LGBTQ+ Issues
  • Spirituality, Meditation and Mindfulness
  • Moving Through Transition (Birth/Death, Marriage/Divorce, Work/Play)
  • Grief, Loss, and Adjustment
  • Work and Career Satisfaction
  • Moving Through Depression and Anxiety
  • Freedom from Abuse and Addiction
  • Autism and Asperger's Syndrome
  • Developmental Disabilities
  • Others by request or conversation


Testimonials

Honest, encouraging, reassuring, validating, and caring...

 “Jason is not like any therapist I have worked with. Our sessions don't feel like therapy sessions; they feel like two old friends talking about this journey we call life. I feel like we are on this path together where I am trying to navigate the contents in my head and he is my compass helping me go in the direction I want to achieve my goals. He is always gently honest, encouraging, reassuring, validating, and above all else, caring.  I feel that he genuinely cares about me and wants to help me achieve my goals and get me to where I want to be. I appreciate that our conversations begin and end organically regardless of what the clock says and that he uses examples from his own life to help me process and understand what life is trying to teach me. In less than a year of working with Jason, I have felt a significant change in how I approach/handle these life lessons.  I feel more confident in who I am, have a decreased sense of anxiety and anger, and am just a happier, lighter person since Jason has come into my life.”

Contact

Email Jason

Jason Gruhl

Denver, CO

(720) 360-7792

Available Times for Appointments

Mon

10:00 am – 7:00 pm

Tue

10:00 am – 7:00 pm

Wed

10:00 am – 7:00 pm

Thu

10:00 am – 4:00 pm

Fri

10:00 am – 7:00 pm

Sat

By Appointment

Sun

By Appointment