Psychotherapist, Counselor & Meditation Teacher
My Approach
Each of us is whole and complete all the time, but the mind can cloud that reality through how it views experiences, circumstances and emotions. As humans, we all go through difficult and confusing times, and what we do with those views determines whether we are happy and content, or anxious and suffering. Counseling can help restore that balance, give us insight into our minds and how they work, and help each of us reveal our strong, aware, and integrated Self.
Education and Experience
- MA, Counseling Psychology, Regis University, Denver, CO
- BA, Psychology, St. Olaf College, Northfield, MN
- Professor at Naropa University (Adjunct) -
Mindfulness Based Transpersonal Counseling Program (MA)
- Author: www.jasongruhl.com
- Executive Director, The Joshua School (2003-2013) (for Individuals with Autism Spectrum Disorders and Developmental Disabilities)
Offerings and Services
Offerings
- Individual Counseling (Adult, Adolescent, Child)
- Couples Counseling
- Meditation Instruction
- Online Coaching Sessions
Services
- Personal Awareness, Balance, and Integration
- Relationships, Autonomy and Communication
- Love and Expression/LGBTQ+ Issues
- Spirituality, Meditation and Mindfulness
- Moving Through Transition (Birth/Death, Marriage/Divorce, Work/Play)
- Grief, Loss, and Adjustment
- Work and Career Satisfaction
- Being With and Moving Through Depression and Anxiety
- Freedom from Abuse and Addiction
- Autism and Asperger's Syndrome
- Developmental Disabilities
- Others by request or conversation